價格：免費
檔案大小：45.2 MB
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
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Learn Pilates Workout with this brand new app!
Packed full of amazing features you will not want to miss!
Learn pilates workout with videos including:
Yoga vs. Pilates
Pilates Workout
Reformer Pilates
Standing Pilates
Stott Pilates
How to Do a Pelvic Tilt
How to Do a Pilates Curl
How to Do Rib Cage
How to Do a Wall Squat
How to Do Front Support
How to Do Seal
How to Do Teaser
How to Do a Side Kick
Single and Double Leg Kick
How to Do the Swan
How to Do the Criss-Cross
Straight Leg Stretch
How to Do The Hundred
How to Do the Half Roll Down
Rolling Like a Ball Pilates
How to Do the Corkscrew
How to Do Swimming
How to Do the Jackknife
How to Do the Shoulder Bridge
How to Do the Mermaid
How to Do the Rollover
How to Do Scissors
How to Do the Bicycle
How to Do Spine Twist
How to Do Hip Circles
How to Do the Boomerang
How to Do Push-Ups
How to Do Side Bends
Pilates For Weight Loss
Pilates For Back Pain
Pilates Benefits
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支援平台：iPhone, iPad